There is lots of advice out there about when to use ice or heat after an injury. In general, ice is used to decrease swelling and inflammation generally associated with acute injuries and conditions that developed within the last 1 to 2 weeks. Heat is used to relax muscles and increase blood flow...
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The Theta Chamber at Healthy Beings is an innovative tool designed to induce a Theta state, a deep level of relaxation that fosters healing and rejuvenation. This state, typically achieved during meditation and light sleep, is characterized by Theta brainwaves, which range from 4 to 7 Hz. In this state,...
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What Is the Shoulder Flexibility Test The shoulder flexibility test is a simple measurement of the flexibility and mobility of the shoulder joint. Adequate range of motion in the shoulder is important for injury prevention and athletic performance, especially for those who take part in activities requiring lifting, pushing, pulling,...
